Kate Bourne: Trauma informed meditation: a visit to the zoo

Sati Sangha and Pine Street Sangha started a daily online meditation group March 17, 2020, soon after we found out about the COVID pandemic. This podcast is an ongoing collection of the Dharma talks given daily. Unedited talks. Just as we don’t edit your meditation sittings. Authentic conversations, speaking with friends. Each one is about 10 minutes. Listen to one before you meditate. Afterwards journal about what you remember happening, and then reflect on your experience. See where this leads you.

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Kate Bourne: Trauma informed meditation: a visit to the zoo

Kate Bourne: Trauma informed meditation: a visit to the zoo