Our guest today has definitely been showing up in her own life, following her why and purpose. She has interviewed one of the biggest names in the world: Preesident Barack Obama, Angelina Jolie and many others. Kate had a 17 years competitive swimming career and now works as an executive coach with leaders in business and sports. As someone who had a competitive swimming career and knew how hard she had to  train her  physical muscles to compete at a high level she realised that there must be something that would allow her to train her attitude, spirit and mind.  We talk about Kate’s habit of sitting and starring alone in a room, we also touch upon patience and some incredible gems from her freshly released book: The Full Spirit Workout. This was an awesome interview, and just as a heads-up, I struggled with connection issue so some pieces have been cut out.  

▫ Purchase Kate's book: https://www.thefullspiritworkout.com

▫ Check out Kate's website: https://www.kateeckman.tv

▫ Find Kate on Instagram: https://www.instagram.com/kateeckman/

▫ Find us on Instagram: https://instagram.com/gratefulshow