Welcome to Voices of Atlanta, where I try to capture the stories of the people I meet on the streets of Atlanta, by asking them some of life's smaller questions.

In this conversation, I talked to Kate about finding balances in mindful movements, between the joy of helping others and the fear of criticisms, and within yourself.

This conversation reminds me of a quote from Rumi, a Persian poet and Sufi mystic, who said that: “Life is a balance between holding on and letting go.”