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Kate Galli: Choosing Alignment Over Approval After 40
Kate Galli on choosing freedom, compassion, and alignment over comfort.
After two decades as a top Sydney trainer, Kate walked away to build a heart led vegan coaching business that reflects her values of freedom, integrity, and passion.
The turning point was profound grief and a vow to lead with compassion. This conversation is a playbook for backing yourself, finding community, and living with no regrets.
Highlights:
-Childhood roots in New Zealand and early signs of calling
-Art school, fundraising, and the gym spark
-Becoming a trainer and shifting confidence through fitness
-Franchise purchase, the business from hell, and lessons learned
-Selling the gym, relief, and rebuilding integrity and confidence
-From angry vegan to compassionate advocate and coach
-Losing her mom and reshaping identity and legacy
-The leap to online, value aligned clients, and global coaching
-Community building and Plant Positive School
-Rapid reflections, deathbed test, and are you proud
-How to follow and support Kate
Resources:
*Strong Body Green Planet site and coaching: www.strongbodygreenplanet.com
*Healthification Podcast: https://open.spotify.com/show/2y0XyQ9yRxvDM7DivU6q8l
*Plant Positive Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/
If this helped you, please like, share, and subscribe to https://UnLostCause.com.
Comment with your biggest takeaway and who we should interview next.
#UnLostCause #Reinvention #EncoreEntrepreneur #NoRegrets #VeganHealth #Mindset #Community
View all episodes
By David NiuKate Galli on choosing freedom, compassion, and alignment over comfort.
After two decades as a top Sydney trainer, Kate walked away to build a heart led vegan coaching business that reflects her values of freedom, integrity, and passion.
The turning point was profound grief and a vow to lead with compassion. This conversation is a playbook for backing yourself, finding community, and living with no regrets.
Highlights:
-Childhood roots in New Zealand and early signs of calling
-Art school, fundraising, and the gym spark
-Becoming a trainer and shifting confidence through fitness
-Franchise purchase, the business from hell, and lessons learned
-Selling the gym, relief, and rebuilding integrity and confidence
-From angry vegan to compassionate advocate and coach
-Losing her mom and reshaping identity and legacy
-The leap to online, value aligned clients, and global coaching
-Community building and Plant Positive School
-Rapid reflections, deathbed test, and are you proud
-How to follow and support Kate
Resources:
*Strong Body Green Planet site and coaching: www.strongbodygreenplanet.com
*Healthification Podcast: https://open.spotify.com/show/2y0XyQ9yRxvDM7DivU6q8l
*Plant Positive Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/
If this helped you, please like, share, and subscribe to https://UnLostCause.com.
Comment with your biggest takeaway and who we should interview next.
#UnLostCause #Reinvention #EncoreEntrepreneur #NoRegrets #VeganHealth #Mindset #Community