"At Girl Fit Physical Therapy, it's really important to us to teach you how to take care of your own body, to understand your own pain or injury, and to know how to prevent that injury from happening."

In this episode we speak with Kate Hamilton, PT, DPT. Kate is the founder of Girl Fit Physical Therapy in Newton, MA which is dedicated to providing health, wellness, and injury prevention for girls and women. She is also a physical therapist for Team USA Figure Skating and spent several years as a physical therapist on traveling Broadway shows. In this episode we discuss how to deal with a dance injury, safely improving flexibility, the signs of injury, maintaining our mental health and more!

Contact Info: https://www.girlfitpt.com/

GirlFit Instagram: @girlfitrocks

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