In this episode, I talk with Kate Horsman a Nutritionist, Counsellor, Mindfulness Leader, and Integrative Healing Practitioner. Kate is passionate about supporting individuals through brave conversations that facilitate a reconnection and reclamation of self using integrative methods to cultivate agency, resiliency, and empowerment.

Our conversation is peppered with a bit of everything, but mostly circles around the rebirth process and how to navigate through it in a self-compassionate and supportive way.

We touch on…

• Why we fear big leaps
• The mantra she uses to help herself surrender
• Body image trauma
• How to shift anxiety out of the body
• How to trust
• How to navigate self-doubt and imposter syndrome
• Giving ourselves permission to REST
• Balancing masculine and feminine energy
• The fear of not being enough
• And much more

This episode with Kate was incredibly grounding and nourishing in so many ways. Listening to it will do wonders for your nervous system.

Plus, as an added bonus, we have two guest appearances from her dog Mary-Jane and of course, E.T. (the extraterrestrial). Yes, you read that right. 😉

Show Notes: https://www.realrebelpodcast.com/guest-episodes/kate-horsman

Patreon: https://www.patreon.com/realrebelpodcast

I hope you enjoy!

Your Host,

Katie B