This week, Kate Houldsworth joins Sarah to talk all things employee wellbeing, workplace nutrition, and the role of HR in supporting healthier choices at work. As a former teacher turned certified Nutrition Coach, Kate brings a unique perspective on how education and coaching can transform workplace health.

They discuss the practical ways to encourage better nutrition at work, how HR can create a culture of positive wellbeing, and why fad diets don’t work—but simple, sustainable changes do. There is also some discussion around disordered eating and the impact of diet culture, so please take care while listening.

This episode is a must-listen for HR professionals, business leaders, and anyone looking to improve wellbeing in the workplace.

Tune in now and let us know your thoughts in the comments!

Find us on socials here: https://linktr.ee/warnergoodmanllp?utm_source=linktree_profile_share