Some of you might know Kate Lemere through her various roles at Barry's Chicago, including Chief Instructor, Founding Chicago Trainer, and Marketing Director for the brand. Kate is genuinely such a breath of fresh air, as she helps people understand the basics of fitness and nutrition through her evidence-based online platform, The Four Percent. She uses her years of strength training and knowledge gained through various certificates, including Postpartum Corrective Exercise Specialist, ACE Certified Behavioral Specialist, and NCSF Personal Trainer, to help you figure out the best way to reach your health and fitness goals. Make sure you check out Kate on Instagram @katelemere or check out The Four Percent. 

Episode Resources:

The Four Percent

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