Kate McKay joins the conversation to share her journey in bodybuilding and her mission to foster community and excellence. She addresses common misconceptions about bodybuilders and the unique challenges women face in male-dominated gym environments. Kate highlights the societal challenges for fit women and the importance of fortitude in achieving life and business success. She discusses personal growth through the 75 hard program, emphasizing accountability and curiosity. The discussion explores the integration of fitness and business, the role of solitude for CEOs, and the mindset required to embrace challenges. Kate concludes with insights on overcoming negative self-talk, using humor, and the importance of finishing strong.

(0:00) Introduction of guest Kate McKay

(0:23) Kate McKay's mission and bodybuilding experience

(3:07) Community and excellence in bodybuilding

(5:03) Misconceptions about bodybuilders and stereotypes

(7:32) Female experience in male-dominated gym environments

(10:02) Societal challenges for fit women

(14:26) Fortitude's role in life and business success

(24:00) Personal growth: 75 hard program and accountability

(26:36) Hard vs. difficult tasks and the role of curiosity

(32:38) Fitness, performance, and business integration

(38:52) CEOs' fitness and solitude's role in self-discipline

(45:48) Mindset for embracing challenges and pushing limits

(48:52) Negative self-talk and humor in high performance

(54:55) The importance of finishing strong and continuous improvement

(59:25) Closing remarks and guest appreciation