Ep 321: Kate Milne- Healthy Aging
09.01.2021 - By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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A lot of people think they're too old or it's too late to start taking care of themselves. But what if you did start a few small habits NOW? What would change for you now and over the next 20 years? Kate is here to teach you the basics of self-care as you age, and everything she talks about is evidence-based and sustainable! Connect with Kate: www.agesister.com Get her free course: https://www.agesister.com/freecourse FB: https://www.facebook.com/agesister IG: https://www.instagram.com/agesister/ ------- Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/