A lot of people think they're too old or it's too late to start self-care, but what if you did start small habits NOW? What would change for you over the next 20 years? Kate is here to teach you the basics of self-care as you age, and everything is evidence-based and sustainable!
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Ep 321: Kate Milne-Healthy Aging

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 414: The Food Episodes- Super Simple Systems + What I eat for breakfast (4 of 8)

Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8)

Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8)

Ep. 411: Dealing with Grief and Not Being Perfect...

Ep. 410: We Said Goodbye to Jameson

Actually, You Are a Real Runner

Ep 321: Kate Milne-Healthy Aging

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