In episode #096, Kate shares her expertise as a registered dietitian. She is a menstrual health dietitian, specializing in nutrition for various life stages including post-loss.

We discuss the importance of de-stigmatizing women's health, how to nourish your body after a miscarriage, and the process of seed cycling to support your hormones throughout your menstrual cycle.

Topics Discussed: nutrition after pregnancy loss, nourishing your body after miscarriage, seed cycling, hormone regulation

CONNECT WITH KATE- www.funkitwellness.com instagram.com/funk.it.wellness instagram.com/carbsandkate

MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter

FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE!

SHOW NOTES- https://miscarriagehopedesk.com/podcast/

Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs