Hampstead Middle School teacher Kate Muskrat explains her Fitness Friday H.I.I.T. lesson. A PE teacher by trade, Muskrat also teaches health classes at Hampstead. Worried her students weren't getting enough physical activity during the school day, she created a high-intensity interval training workout for her students to take part in each Friday.

Kate Muskrat explains her adidas Lesson for IHT Spirit: Fitness Friday H.I.I.T.

Interactive Health Technologies uses wrist-based wearable PE heart rate monitors and assessment technology to support students from kindergarten through graduation. Through personalized learning during physical education and physical activity coupled with an innovative curriculum, we empower students to take ownership of their health and well-being while supporting teachers and administrators in measuring and connecting student outcomes between fitness, academic progress and social and emotional learning.

Share Kate Muskrat explains her adidas Lesson for IHT Spirit: Fitness Friday H.I.I.T.

Sign up to save your podcasts

Kate Muskrat explains her adidas Lesson for IHT Spirit: Fitness Friday H.I.I.T.

Kate Muskrat explains her adidas Lesson for IHT Spirit: Fitness Friday H.I.I.T.