We’re back for another week of Behind the Business Podcast, and we’re talking all things health and passion! Listen in as Tawney Allen interviews Nutrition and Fitness Coach Kate O’Conner, as they lunge into what it means to be an entrepreneur in the realm of the health and fitness world.

Do you have a hobby that you wish would grow into a professional pursuit?  In this episode, Kate expresses to us how turning her passion into a business was the most gracious thing she’s ever done for herself. She acclaims her success as an entrepreneur to the notion that creating sustainable health is not about sacrificing the things you love but establishing a viable, encouraging commitment to your mind and body.

Through Tawney’s engaging questions towards the emotional side to health and fitness, Kate provides us with a sense of relief in knowing that our stress, trauma, and personal experiences play a significant role in our journey to sustainable health. Find out more of their thoughts, and Kate’s expertise, as they discuss making modern connections, seeking guidance through mentorship, and of course- memories over calories!