Trigger Warning: this episode covers disordered eating and miscarrage.

In The Heat Seat this week is women's health fitness coach and the Founder of Owning Your Menopause, Kate Rowe-Ham.

As a patron for the Menopause Mandate campaign Kate is keen to impart the message of health and nutriton during peri / menopause, born out of her own debilitating experience. 

Kate discusses her ADHD and how she manages it through diet and lifestyle, her multiple miscarriages, and her battle with disordered eating. 

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In partnership with Replens - the GP No#1 Recommended vaginal moisturiser brand.

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