The ancient practice of meditation – particularly mindfulness meditation –

has recently surged in popularity. In fact, in the US about 8% of adults and

1.6% of children have tried it already. This is because the health benefits of

mindfulness meditation are incredibly impressive... and supported by

scientific studies.

Kate Sciandra is a teacher, speaker and integrative health practitioner

since 1992. She is a Registered Advanced Practitioner and Instructor in

body/mind therapy and neuromuscular education.

She holds a diploma in Herbal Studies through the Australasian College of

Herbal Studies. Her book is The Mindfulness Habit: Six Weeks to Creating

the Habit of Being Present.

Whether you want to improve your concentration, take better care of

yourself, or simply have a deeper appreciation for life, her easy-to-use

guide is a great choice for calming the body and quieting the mind on a

schedule that fits your busy life.

Kate’s website is thehealingpresence.com.