If you're in the social justice space you may already know Kate Werning for she is the host of the incredibly powerful and successful Healing Justice Podcast which helps connect people in the space with practices and resources that help nourish and revitalise in these challenging times we're in.

The thing I love about Kate is she is just 100% at service. Whether its in her yoga teaching, providing the Healing Justice platform or her consulting work for major political and social justice campaigns, she is in it to help out constantly.

She's also wonderfully articulate and thoughtful about the current political and social climate, which we jump into in the show.

Listen out in this episode for great guidance and practices for you at home to try out to keep yourself feeling vital and your sanity in check in this current political climate!