#147: Katee Gray (Pedicini) - How Are You REALLY?

Katee returns to the podcast for another important conversation about mental health. We begin by briefly discussing her experience as a first time mum during a pandemic. Next, we dive into the research and statistics around the impact that the pandemic has had on mental health in Australia (and some of the numbers are, quite frankly, shocking). Then we transition over to talking about what we can do to look after our own, and others, mental health, primarily around the idea of ‘holding space’ (or debriefing as I call it). Katee and I then discuss: - what it means to ‘hold space’ - the power of connection and conversation especially during difficult times. - how to resist the urge to ‘fix’ how someone is feeling, - what you say after someone has shared how they’re feeling, - how to set boundaries and/or look after yourself if you don’t have the capacity to hold space for someone else (especially important if you’re struggling too), and - why it’s important to accept how you feel, regardless of how you feel (essentially, that it’s ok not to be ok). Whether your mental state or life has been directly affected by the pandemic or you’re someone who has thrived this year, I know you will take a lot away from this important and, at times, uncomfortable conversation. We have two ‘asks’ of you after listening to this episode: - ask someone how they are, and - do something to hold space for yourself today. If you or someone you know needs help, in Australia you can contact: Lifeline 24 hours per day on 13 11 14. Beyond Blue 1300 22 4636 or the Black Dog Institute. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks  Follow Katee on Instagram: @katee_holisticendurance