Katelin van Zyl joins the Wex Appeal Podcast to talk BTS Physical: Asia, training, mindset and what it really takes to compete at the highest level.

We get into mental toughness, handling pressure, staying consistent when motivation is gone, and the lessons learned through setbacks and growth.

If you train, compete, or want to sharpen your mindset - this episode will hit home.

In this episode:

• Training vs Motivation
• What it was like competing on Physical:Asia on Netflix
• Mental toughness under pressure
• Dealing with injury and setbacks
• Competing as a Mom

New episodes coming soon - follow the show so you don't miss one.