This week we are wrapping up Women’s History Month with a bang! We have the great honor of sitting down with coach, facilitator and all around yummy human, Kathryn Dixon. Kathryn facilitates Byron Katie‘s “The Work”, an emotional therapy method that holds space for our stressful thoughts and empowers us to release them and free ourselves. Just four simple questions bring freedom and the clarity that suffering is optional. In this episode Kathryn breaks down the method and facilitates some “work“ on Caitlin.

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