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What if your productivity is actually your body’s survival response? In this powerful conversation, I sit down with Kathryn Spears to unpack how nervous system dysregulation fuels burnout, perfectionism, and dissociation especially for high-achieving women.

What We Cover:

• Why being “dissociated as f*ck” is more common than you think, and how to spot it
• The nervous system’s role in burnout, anxiety, and emotional shutdown
• Why mindset work isn’t enough, and what actually creates lasting safety
• How reclaiming agency can transform your life, leadership, and capacity
• The surprising ways trauma responses show up in success, hustle, and overachievement

If you’ve been stuck in loops of overdoing, emotional exhaustion, or quiet inner chaos, this is the conversation that will help you finally connect the dots.

Find Kathryn Spears:
📲 Instagram: @kathrynspears.co
🌎 Website: kathrynspears.co
🌟 Take the Quiz: Silent Saboteur Quiz

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• Anxiously Ambitious Website