Join in on my convo with the beautiful Katie Baehring as we talk all things gut health and breast implant illness. Katie is a certified holistic gut health practitioner who specializes in helping women over 40 identify triggers that may be causing imbalances in their lives. She focuses on proper nutrition, sleep and restoration, low impact movement and healing the gut lining in order to help women who are experiencing hormonal imbalances, adrenal fatigue, stubborn weight gain, and autoimmune issues. 

Highlights from this episode:

1. Katie's experience with breast implant illness
2. The gut health-mental health connection
3. The effects birth control has on hormones and gut flora balance
4. How the wrong exercises mixed with adrenal fatigue could be contributing to stubborn weight gain
5. Why the simple approach of calories in /calories out or just eating "fat-free" foods doesn't work when trying to lose weight

Connect with Katie to learn more about how she could help you:

organic-chaos.com

Tiktok: organic_chaoss

IG: organic.chaoss

Youtube: organic.chaoss

Thank you Katie!!

 

This is not medical advice or meant to be diagnostic in any way.

All podcast interview inquires can be sent to [email protected]