In this episode of the Rock Your Bliss podcast, Jacki and MB interview Katie Brauer. Katie is  former Professional Snowboarder turned Yoga Teacher, Educator and Personal Transformation expert. In this episode, we talk about the importance of renegotiating what success looks like in our lives, re-orienting towards pleasure, and what feels important now and practices to help us move inward as we age.

Episode 45: Katie Brauer

Welcome to the Rock Your Bliss podcast with co-hosts Jacki Carr and Mary Beth LaRue. This podcast is an interview series filled with inspirational conversation, self inquiry into how to rock your bliss and storytelling from inspiring humans all over the globe. The intention of each episode is to provide insight, tools and a new way of thinking to make shift happen in your days, weeks and perhaps even your life. Join us on this journey. We'd love to hear from you along the way.

Health & Fitness

In this episode of the Rock Your Bliss podcast, Jacki and MB continue to explore the embodiment of their ‘hell yes’, those moments when you know that something has to change, expand or shift. They talk about how our ‘hell no’ can inform how we find our ‘hell yes’ and also talk about the necessity of faith over fear and allowing ourselves to hold space for all the unknowing.

Episode 48: Jacki & MB - "Hell Yes" Pt. 2

In this episode of the Rock Your Bliss podcast, Jacki and MB interview Dr. Elizabeth Wade. Dr. Wade talks to us about her path to becoming a doctor and her passion to bring women into a more harmonious relationship with their bodies. We talk about hormone health, getting to the root of our bodies imbalances and how to support a healthy and thriving menstrual period. Get out your favorite pen and journal and have fun taking lots of notes.

Episode 47: Dr. Elizabeth Wade

In this episode of the Rock Your Bliss podcast, Jacki and MB talk about how thier “hell yes” has evolved over time. They highlight their top 3 “hell yes” moments and what it felt like to choose their internal wisdom over what “everyone” felt was right for them. Stay tuned for Part 2 of this episode in the finale of Season 8.

Episode 46: Jacki & MB - "Hell Yes" Pt. 1

In this episode of the Rock Your Bliss podcast, Jacki and MB interview Ashley Tracey. Ashley is our go-to astrologer and is a wealth of wisdom and knowledge about modern astrology. In this episode, Ashley shares about her passion to demystify Astrology and make it more accessible to everyone. She believes that our personal charts can help us navigate and more through our lives with greater ease and compassionate understanding. We talk about we talk about our personal astrology signs, what planets in retrograde actually mean, and Ashley gives us a short reading on what’s coming up in the stars this fall.

Episode 45: Katie Brauer

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