<p>On this episode, show host Alvin Lax discusses all things meditation, self love, boundaries & more with Katie Cheadle. She is a mindfulness psychotherapist & performance coach. Instagram: <a href="https://www.instagram.com/katiecheadle">https://www.instagram.com/katiecheadle</a> | Website: <a href="https://www.katiecheadle.com/">https://www.katiecheadle.com/</a></p>

On this episode, show host Alvin Lax discusses all things meditation, self love, boundaries & more with Katie Cheadle. She is a mindfulness psychotherapist & performance coach. Instagram: https://www.instagram.com/katiecheadle | Website: https://www.katiecheadle.com/

<p>On this episode, show host Alvin Lax discusses all things meditation, self love, boundaries &amp; more with Katie Cheadle. She is a mindfulness psychotherapist &amp; performance coach. Instagram: <a href="https://www.instagram.com/katiecheadle" rel="noopener noreferrer">https://www.instagram.com/katiecheadle</a> | Website: <a href="https://www.katiecheadle.com/" rel="noopener noreferrer">https://www.katiecheadle.com/</a></p>

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Fresh: not previously known; new or different.
Good vibes. Real convo. Dope people.
Producer &amp; Host: Alvin Laxamana

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Fresh: not previously known; new or different. Good vibes. Real convo. Dope people. Producer & Host: Alvin Laxamana

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Katie Cheadle | 010

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