How can journaling be practice of self-soothing and self-coaching?

Our Guest:

Through her blog, podcasts, videos, and courses, millennial blogger, speaker, and podcast host Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds.

She's a contributor to Over the Moon magazine, Refinery29, and Mind Body Green, and in 2013 launched the weekly podcast Wellness Wonderland Radio, which attracted wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross in its first few episodes.

She's the author of the forthcoming book Let It Out: A Journey Through Journaling (Hay House, 2016). She helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality.

Website: www.katiedalebout.com

Quick Preview of the Podcast:

• Why it's important to be raw + real when we journal.
• How letting it out on the page allows us to self-soothe.
• Use journaling to face resistance and be in the present moment.
• Katie's journey to becoming a Hay House author!

Learn Katie's journaling tips + tools that bring more authenticity and self awareness to our lives.

Visit thesoulfeed.com for more soul inspiring updates and email [email protected] with your questions for the show. Click for more inspiration from Shannon and Alex.