Katie Dean is not your typical motivational coach, or a typical anything. She’s a writer and published author, motivational maven and the woman you want on your team. Katie is a new thought mindset mechanic, a researcher on how to debunk fear and is here to shine a light for women seeking confidence, clarity and courage. She does all of this whilst being a solo Mum to two beautiful boys, the absolute loves of her life. 

With a refreshingly no BS approach, she uses an interactive speaking style: humour – her worldly insights and tools to take her audience on an epic path of bravery and self-discovery. When you find yourself in the audience of one of Katie’s events you know you are in for inspirationally filled a-ha moments that create real change.  

Through her booked out coaching, national speaking tours, live events and loved-up writing, she is hell bent on lighting people up, laughing loudly and has created a successful business to help women unearth their bravery.  

Welcome to Episode 5, where I talk to Katie Dean 

Katie’s life started to rebuild around age 27 where she changed her philosophy on what she wanted from her life 

Katie’s life started as a personal trainer in her early years which led her to write about mindset and self-talk 

Katie challenges the definition of anxiety and not calling it “suffering” but “experience” and the importance of listening to your intuition 

Katie talks about having a conversation with yourself and checking in especially if you’re having a “low vibe” day 

Katie values contentment – the satisfaction of things in her life which can be held for longer than happiness 

Carla and Katie talk about fears around being single 

Katie talks about meditative practices and deep belly breathing in her daily routine 

Katie uses valuable disconnect time to find balance with Netflix and walking to the beach phone-free 

Katie’s alone time, movement and horses are the things that make her heart sing 

Katie’s non-negotiable things she does every day is a good cup of English Breakfast and exercising with her state of mind 

Katie talks about forgiveness as a way of helping themselves, writing it down and burning it will release it 

Katie’s parents are her role models and talks about the importance of listening 

Katie talks about her biggest setback, divorcing her husband whilst 16 weeks pregnant and the resilience she’s come through and seeing the laughter in serious times 

Katie says “thank you” at the end of each day 

QUOTES 

“Our thoughts and feelings are negotiable” 

“I approve of myself” 

“Forgive other people and forgive yourself. Forgiveness will set you free” 

“We’re hearing but are we listening?” 

BOOKS 

Heal your Life – Louise Hay 

Becoming Brave – Katie Dean 

Eat, Pray, Love – Elizabeth Gilbert 

Sacred Contract – Caroline Myss 

Anatomy of the Spirit – Caroline Myss 

 

THINGS DISCUSSED 

Website: https://ktdean.com.au 

FB: Katie Dean – Your Wild Life 

IG: @ktdean_yourwildlife 

https://armchairexpertpod.com/ Dax Shephard Podcast