Katie Gordon is the creator and founder of Dietless Living, is a change behavioural specialist, speaker and author of ‘From FAT FOREVER To DIETLESS LIVING: The Year I Stopped Dieting, Started Living & Lost 20kg’

2011 was the year she taught herself how to be happy. Having gone through her own journey of weight and low self esteem issues, Katie made the decision to just ‘Be Happy!’. 

Katie had always been a size 10 until the age of 21. She then slowly crept up to around size 16 and she didn’t know why. She thought something was wrong with her. It was debilitating and caused her to experience depression.

That was until she made a conscious decision to ‘just be happy’. She asked herself, what did she want to do when she got thin and then she did those things!

Her personal journey has compelled her to help others to ‘just be happy’ though her Dietless Living coaching programs. Katie is launching the Dietless Living Academy where people can access onlines courses together with weekly support calls with Katie.

Katie has developed ‘The 4 laws for losing weight for life’ which are:

Habits - create new ones (sustainable habits)

Vitality - live life

Connection - bridge the conscious and unconscious mind

Identity - rebuild (change the old story)

Take a listen to the podcast where we discuss:

Bastard Voice - what is it and how to make friends with it

How to loosen up in readiness for great change

2 core strategies to make permanent change

Change it up - go against every mental instinct

Flip your mindset - find ways to make it fun

And some insights from Katie:

Have a purpose for losing weight or making a lifestyle change

Lean into things that help and lean away from things that don’t help

One of her favourite quotes “Living is not enough, one must have sunshine, freedom, and a little flower” Hans Christian Andersen

At the Business Connections Podcast we are all about sharing stories that demonstrate the power of connection.

We thank Katie Gordon for being generous with her time and sharing her wisdom with us all. We wish Katie all the very best with her new program!

Website

Business https://www.katiegordon.me/

Books https://www.katiegordon.me/store

Academy https://www.katiegordon.me/6-step-mind-and-body-transformation-offer

Social Media links

LinkedIn https://www.linkedin.com/in/dietless-living/

Facebook https://www.facebook.com/dietlessliving

Instagram https://www.instagram.com/dietless_living/

YouTube https://www.youtube.com/channel/UC-aLK6mx0hTHWn_E4_kxmYg

 

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