050 | Katie Krimitsos | CEO of Biz Women Rock & Host of the Meditation for Women Podcast

On today's show, I have Katie Krimitsos who is the CEO of Biz Women Rock and host of the Meditation for Women podcast who lives in Tampa, Florida.   Katie and I recently met at Podcast Movement and it was like we were meant to meet. We immediately clicked together and could have spent HOURS gushing to each other.   Katie of course shares what a day in her life is like, but she also shares the evolution of her business, the myths and misconceptions around meditation, how beginners can get started with meditation, 1 actionable strategy people can use to become more centered and calm throughout their every day life, and 1 app that has LITERALLY changed my life. For real.   Excited for you to tune in and hope you enjoy!   Full show notes at: http://brittneyllynn.com/050 In today's episode, you'll find out:   How Katie started the Biz Women Rock business. Advice she would give to someone who wants to start adding meditation to their daily life but doesn't know where to start. The challenges she has as an entrepreneur. A misconception people have about meditation. How you can be more centered and calm throughout your everyday life.   Links mentioned:   Day in the Life interview with Paul Meier, former Lutheran Pastor Meditation Oasis podcast hosted by Mary and RIchard Maddux Meditation Minis podcast hosted by Chel Hamilton Insight Timer app Headspace app HiFutureSelf app Oprah's SuperSoul Conversations podcast interview with Eckart Tolle   Follow Katie:   Website Meditation Podcast Facebook Group Instagram Twitter Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotify or Google Play Leave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter