Join us as we dive into the fascinating life of Instagram's Meal Prep Queen and all round inspiration Katie Lolas! With 165,000 followers on Instagram, she's not only one of Australia's most loved health and wellness influencers but an extremely busy woman!

From the kitchen to the schoolyard, Lolas is not only a full time high-school teacher but a business women and entrepreneur of Meal Prep MVP and Balance Bare. Her Instagram is dedicated to empowering people to eat healthy and balanced, while cutting out the fad diets and focusing on being kind to yourself on the inside and out!

In this 2nd episode of the #WHODIS? Podcast, we learn the ins and outs of what it's like to be an influencer as well as Lolas' journey in becoming the amazing woman she is today, inspiring people of all ages to live a healthier, happier life!

Katie Lolas | Instagram's Meal Prep Queen! @lady.lolas

Tropeaka's Healthy Life Podcast (formerly the #WhoDis Podcast) spends time with well-known personalities to discuss their life, their journey to fame and what health means to them.

Join us as we have a fun look behind the scenes of what it is to be an influencer, including uncovering everything that has cultivated and inspired their journey to date.

Hosted by Tropeaka's founder, Caleb Marshall, it's packed with a whole lot of spontaneous fun and healthy inspo that'll have you hooked.

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Today on the podcast we have the incredible Sophia aka Sopha Dopha, the queen of fashion and beauty on TikTok, Instagram and YouTube! Join us for Soph's first ever podcast interview as we go into depth talking about her hardest health battles and how that has led her to launch the world's best beauty protein with Tropeaka.

Hosted by Tropeaka's founder Caleb Marshall this episode is packed full of helpful advice, fun and laughs!

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Sopha Dopha on Overcoming Her Hardest Health Battles & Launching The World's Best Beauty Protein with Tropeaka | @sophadophaa | Episode 16

Today on the podcast we have the lovely Sarah Davidson, also known as @spoonful_of_sarah on socials. Sarah is an entrepreneur who left the corporate world to follow her dreams, stepping away from being a lawyer to starting a business, living her best life AND even partying with the Hemsworth’s.

She is the founder of Matcha Maiden and Matcha Mylk Bar, as well as being an author and podcaster. We're sure you'll love this podcast where Sarah tells us a little more about how to find your passion and start Seizing the Yay.

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Brooke Irving, this episode is packed full of helpful advice, wisdom & a lot of laughs!

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Finding Your Passion & Seizing the Yay with Sarah Davidson (Holloway) | @spoonful_of_sarah | Episode 15

Today on the podcast we have the wonderful Leah Itsines, who is an absolute foodie queen! She is passionate about empowering women to feel happier, healthier and more confident in life.

She is the co-founder of BARE Guides, which helps people find a balanced and realistic approach to food and fitness. We're sure you'll love the podcast as we dive deeper into what it means to live a balanced and healthy lifestyle!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Brooke Irving, this episode is packed full of positive inspiration and fun!

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

How to Remove the Stress Around Food & Fitness with Leah Itsines | BARE Guides | Episode 14

Today on the podcast we have Steve Willis, who is also known as Commando Steve from the TV show ‘The Biggest Loser’ - and that is not just a stage name, he served in the military for almost ten years.

From there Steve made his media debut on The Biggest Loser and has also starred in Survivor - Champions vs Contenders. Steve now runs Get Commando Fit bootcamps and is an advocate for mental and physical wellbeing.

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Brooke Irving, this episode is packed full of positive inspiration and fun!

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Building a Strong Mind & Body with Commando Steve From The Biggest Loser | Steve Willis | Episode 13

Sarah Rav is a 23-year-old medical student with a passion for mental health, body positivity and productivity. With over 2.5 million followers across Instagram & TikTok, she inspires and helps her followers with self-love and amazing study hacks! She even has her own online Lifestyle & Productivity Masterclass!

Sarah has come a long way since suffering from an eating disorder at just 18 and now is all about balance and sharing her story to help others.

In this episode we talk about how she overcame major life challenges, including being diagnosed with anorexia nervosa and making a full recovery, as well as how she manages her workload as a full time content creator and medical student!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Brooke Irving, this episode is packed full of positive inspiration and fun!

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Katie Lolas | Instagram's Meal Prep Queen! @lady.lolas

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