In this conversation, Katie McNamee shares her personal journey with nutrition and sports, focusing on the challenges of REDs (Relative Energy Deficiency in Sport). She discusses the importance of recovery, the misconceptions surrounding body image and menstruation in athletes, and the critical role of carbohydrates in fueling performance.

Takeaways

• Katie's journey with RED-S began after coming off the pill.
• She realized the importance of fueling her body adequately during training.
• Recovery is as crucial as training for athletes.
• Body image issues can arise from societal pressures on athletes.
• Not having a period is a sign of underlying health issues.
• Carbohydrates are essential for athletic performance and recovery.
• Athletes should not fear weight gain if it means better health.
• Clean eating can lead to under-fueling and health issues.
• Social media can distort perceptions of health and fitness.
• Finding balance in life outside of sports is important for overall well-being.

Follow Katie's Instagram at @fuel.with.katie