Join me on this episode as I talk to Katie Neeson on how she went from being a size 4 and afraid of eating carbs to embracing them and using them for what they are-fuel to work out and gain muscle!  

Katie has used her own experience to her advantage and now she helps busy professional women drop 20-30lbs sustainably. Her forte is glute building and empowering other females with the confidence to love their bodies. 

Follow all her work and workout programs on her Social media down below.

Instagram: katieneeson 

Coaching site: k_thickfit 

Podcast Host: Jb.banda 

Make sure to Email or DM me for any collaborations [email protected]