Katie Resnick stops by as we reflect on our experience with the Tough Mudder, a nearly 10-mile run through mud, hills, terrifying obstacles, and more mud! In this episode, we talk about our favorite parts of the run, why we loved it, and how the experiences of challenges and discomfort can lead to growth, camaraderie, and empowerment.

Link to Free Solo National Geographic trailer: https://youtu.be/urRVZ4SW7WU?si=2gi5sEJpZ8OLdZVe