Today on the show we have the head coach of Albany Women’s Lacrosse, Katie Rowan.
Katie is a graduate of Syracuse University where she was a three-time first team All-American. She holds the single-season record for points with 142, and the single-season record for assists, with 69. She was also All-Big East 4 times.
Coach Rowan started her coaching career as a graduate assistant at Syracuse before moving on to be the full-time assistant at Albany. She then became the head coach at Wagner University for 3 seasons before coming back to Albany as the new head coach.
Coach Rowan and I got a chance to talk about a lot of things like the importance of mentors, getting to know your players, preparing for life after lacrosse and much more.