In this second episode of the Holistic Courage series where we explore courage and the connection to mind, body and spirit, I am with Christina McFadden, a leadership coach and experiential facilitator, to talk about somatics in coaching. I asked Christina to walk through what is somatics, what we can learn when we connect with our bodies and some practices we can use to put it into action.

What I didn't expect is that I would get a free coaching session! To demonstrate the transformative power of somatics, Christina coaches me and we develop a strategy to distinguish between balance and harmony. We also discuss fear responses and physical actions we can take to be in choice about our response to stressful situations. You will find this episode eye-opening and will walk away with simple but transformational strategies to put into practice right away.