5 Ways to De-Stress and Increase Productivity. How many of us feel overwhelmed lately? Between zoom fatigue, pandemic fatigued, work fatigue, feeling overcommitted… and for all my parents… parenting around the clock, we’re all in it right now. I feel it too.
I've started to implement the below into my lifestyle and it has helped me so much. I'll be on this journey with you!
Visit the shownotes here: LiveBeautifully.com
Connect with me on instagram at Instagram.com/KatrinaScott
Text me at this link- http://my.community.com/katrinascott
Build Your Own Beautifully Branded Website http://LiveBeautifully.com/Tonic



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Katrina Scott | 5 Ways to De-Stress and Increase Productivity

Welcome to the Live Beautifully Podcast! I’m your host Katrina Scott— I’m a mom, wellness expert, fitness instructor and passionate female founder. 

We cover everything from wellness, to parenting, fertility, career advice, and overcoming adversity. From personal life stories, to thoughtful conversations with the most empowering guests, my hope is this show will warm your heart and inspire you so you can flourish and live beautifully. 

KATRINA SCOTT:

NY Times Bestselling Author
Sports Illustrated Swimsuit Model
First Pregnant Woman in SI Swimsuit 
Forbes, Women’s Health, SELF, GMA

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

Today my friend Dené Logan came on the podcast. We celebrated a little Galentine’s day and our 10 year anniversary of meeting one another. So many of you have been writing AMAs about marriage, parenting, co-parenting, romantic relationships, and tips on dating later in life. In this episode we speak on alignment in a marriage, interdependence, trusting our relationship wisdom, and truly believing that we are held safely and that life is conspiring for us. 
Dené redefines the qualities that a marriage and romantic relationship need to thrive. 

Text me your AMA questions anytime ⁠⁠⁠213-205-3604 ⁠⁠⁠or at this link- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://my.community.com/katrinascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with Dené on Instagram at instagram.com/dene.logan

Check out Dené’s retreats, speaking engagements, and book at DeneLogan.com

Tune into Dené’s podcast, Cheaper Than Therapy

Subscribe to my channel on YouTube at ⁠⁠⁠⁠https://www.youtube.com/@Katrinascottlifestyle⁠⁠⁠⁠
Connect with me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/KatrinaScott⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you to our Partner The Farmer's Dog for making this episode possible. The Farmer's Dog Is real, fresh, healthy food – with whole meat and veggies – gently cooked in human-grade kitchens, to preserve their nutritional value. Just tell them about your dog and they’ll deliver personalized, vet-developed recipes for as little as two dollars a day. Receive 50% off your first box of fresh, healthy food at ⁠⁠⁠TheFarmersDog.com/lbwks⁠⁠⁠ - plus you'll receive free shipping! 

Build Your Own Beautifully Branded Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://LiveBeautifully.com/Tonic⁠⁠⁠⁠⁠⁠

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Send in a voice message: https://podcasters.spotify.com/pod/show/katrina-scott-podcast/message

The Top Qualities for a Healthy Marriage with Dené Logan

How to Balance Motherhood, Work, and Personal Growth with Wedne Zomnir. To watch this episode at my house, head to this link! https://livebeautifully.com/how-to-balance-motherhood-entrepreneurship-and-personal-growth-with-wedne-zomnir/


Today, we're sitting down with Wende Zomnir- an incredible founder, mother, and creator. 


Wende Zomnir is a renowned entrepreneur in the beauty industry. She is a founding partner of Urban Decay * yes, that Naked palette that we all love * and paved the way for artists and entrepreneurs to break into the beauty industry. With her passion for wellness, clean living, and sustainability, she recently founded her new brand, Caliray. 
Wende and I talk about the importance of being hands-on and scrappy at every stage of building and sustaining a brand, finding daily moments to tap into your creativity, and how to balance motherhood and work in the mix of your entrepreneurial journey. 
Thank you so much for joining us! 


Text me your AMA questions anytime ⁠⁠213-205-3604 ⁠⁠or at this link- ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://my.community.com/katrinascott⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to my channel on YouTube at ⁠⁠⁠https://www.youtube.com/@Katrinascottlifestyle⁠⁠⁠
Connect with me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/KatrinaScott⁠⁠⁠⁠⁠⁠⁠⁠


Thank you to our Partner The Farmer's Dog for making this episode possible. The Farmer's Dog Is real, fresh, healthy food – with whole meat and veggies – gently cooked in human-grade kitchens, to preserve their nutritional value. Just tell them about your dog and they’ll deliver personalized, vet-developed recipes for as little as two dollars a day. Receive 50% off your first box of fresh, healthy food at ⁠⁠TheFarmersDog.com/lbwks⁠⁠ - plus you'll receive free shipping! 


Music by HothamStream: ⁠⁠linktr.ee/hothammusic⁠⁠
Free Download: ⁠⁠hypeddit.com/hotham/morningthoughts⁠⁠


Build Your Own Beautifully Branded Website ⁠⁠⁠⁠⁠⁠⁠⁠http://LiveBeautifully.com/Tonic⁠⁠⁠⁠⁠⁠

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Send in a voice message: https://podcasters.spotify.com/pod/show/katrina-scott-podcast/message

How to Balance Motherhood, Work, and Personal Growth with Wende Zomnir

Today, I have a very special guest on the Live Beautifully Podcast, my mom - Jane!


When my parents were visiting California, Brian thought it would be nice if my mom and I went for a sunset walk and did a Q&A; together. We talk about creating complete Autonomy for your Children, Space to Make Mistakes, Learning Consequences the easy and hard way, having Deep Relationships with your Adult kids, Long Distance tips, and Being Present as a Mother when there is so much going on in life. 


Text me your AMA questions anytime ⁠213-205-3604 ⁠or at this link- ⁠⁠⁠⁠⁠⁠⁠⁠http://my.community.com/katrinascott⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to my channel on YouTube at ⁠⁠https://www.youtube.com/@Katrinascottlifestyle⁠⁠
Connect with me on Instagram at ⁠⁠⁠⁠⁠⁠⁠Instagram.com/KatrinaScott⁠⁠⁠⁠⁠⁠⁠


Thank you to our Partner The Farmer's Dog for making this episode possible. The Farmer's Dog Is real, fresh, healthy food – with whole meat and veggies – gently cooked in human-grade kitchens, to preserve their nutritional value. Just tell them about your dog and they’ll deliver personalized, vet-developed recipes for as little as two dollars a day. Receive 50% off your first box of fresh, healthy food at ⁠TheFarmersDog.com/lbwks⁠ - plus you'll receive free shipping! 


Music by HothamStream: ⁠linktr.ee/hothammusic⁠Free Download: ⁠hypeddit.com/hotham/morningthoughts⁠


Build Your Own Beautifully Branded Website ⁠⁠⁠⁠⁠⁠⁠http://LiveBeautifully.com/Tonic⁠⁠⁠⁠⁠⁠

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Send in a voice message: https://podcasters.spotify.com/pod/show/katrina-scott-podcast/message

Complete Autonomy for your Children, Space to Make Mistakes, Learning Consequences, Deep Relationships with your Adult Kids, and Being Present as a Mother with Mama Jane

Today I'm sharing a long awaited episode, our fertility journey. From loss, to hope, and finding courage, my husband and I talk through it all. 


We didn't know how hard it would be to record this episode, so we kept waiting until we felt 'ready'. In total, I had 3 miscarriages and 2 D&Cs.; We started our IVF journey in 2021 and had a successful transfer resulting in our rainbow baby- Colette. 


If you are on this journey, we are here for you and you are not alone. Thank you for being there for us. We appreciate you! 


Connect with me on Instagram at ⁠⁠⁠⁠Instagram.com/KatrinaScott⁠⁠⁠⁠
Text me at this link- ⁠⁠⁠⁠http://my.community.com/katrinascott⁠⁠⁠⁠
See timecodes and show notes: https://livebeautifully.com/podcast-our-fertility-journey/
Build Your Own Beautifully Branded Website ⁠⁠⁠⁠http://LiveBeautifully.com/Tonic⁠⁠⁠⁠
--- Send in a voice message: ⁠⁠⁠⁠https://anchor.fm/katrina-scott-podcast/message

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Send in a voice message: https://podcasters.spotify.com/pod/show/katrina-scott-podcast/message

Katrina & Brian: Our Full Fertility Journey. From miscarriage, to IVF, and angel babies, we share it all.

Join us for an AMA episode. We catch up and discuss life lately, raising daughters, turning 40, connection, love languages, and life lessons. We hope you enjoy! 


Text me your AMA questions anytime 213-205-3604 or at this link- ⁠⁠⁠⁠⁠⁠⁠http://my.community.com/katrinascott⁠⁠⁠⁠⁠⁠⁠
Subscribe to my channel on YouTube at ⁠https://www.youtube.com/@Katrinascottlifestyle⁠
Connect with me on Instagram at ⁠⁠⁠⁠⁠⁠Instagram.com/KatrinaScott⁠⁠⁠⁠⁠⁠


Thank you to our Partner The Farmer's Dog for making this episode possible. The Farmer's Dog Is real, fresh, healthy food – with whole meat and veggies – gently cooked in human-grade kitchens, to preserve their nutritional value. Just tell them about your dog and they’ll deliver personalized, vet-developed recipes for as little as two dollars a day. Receive 50% off your first box of fresh, healthy food at TheFarmersDog.com/lbwks - plus you'll receive free shipping! 


Music by Hotham
Stream: linktr.ee/hothammusic
Free Download: hypeddit.com/hotham/morningthoughts


Build Your Own Beautifully Branded Website ⁠⁠⁠⁠⁠⁠http://LiveBeautifully.com/Tonic⁠⁠⁠⁠⁠⁠

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Send in a voice message: https://podcasters.spotify.com/pod/show/katrina-scott-podcast/message

Katrina Scott | 5 Ways to De-Stress and Increase Productivity

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