Tips on how to survive the 100+ degree weather.

The Electrolyte formula as discussed during the podcast:

1/2-3/4 tsp real salt

1/4 tsp baking soda

7 c water

1/2 c Lemon Juice

1 tbs lime juice

1/4 c honey or 1/4 tsp liquid stevia

all use organic when possible and never tap water!