Welcome to NEKKID Conversations!

Find the full show notes for this podcast here.

In This Episode:

• How curiosity and uncertainty shaped who Katy is 
• Katy’s education and route to understanding nutritious movement 
• What is sedentary culture?
• Defining movement
• Movement as nutrition 
• Privilege, Labor and Movement 
• Isolation, Community, Social Media 
• Ways to bring more movement into your life
• The cost of efficiency 

Resources: 

• Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
• The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter
• Katy’s Books Mentioned 
  • Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
  • Move Your DNA: Restore Your Health Through Natural Movement
  • Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
• Farming While Black by Leah Penniman 
• The Home Place: Memoirs of a Colored Man's Love Affair with Nature by J. Drew Lanham

Connect with Katy Bowman:

• Website - https://www.nutritiousmovement.com/
• Instagram - @nutritousmovement
• Podcast - https://www.nutritiousmovement.com/podcast/ 
• Youtube - https://www.youtube.com/c/NutritiousMovementOfficial 

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Website: letsgetnekkid.com
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Website: martissawilliams.com

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