This month, prompted by events in Ukraine, Emma and Steve watched Katyń - the 2007 Polish film about the massacre in the Katyń Forest.

Heartbreaking and bleak this film depicts strong violence and touches on extremely difficult topics. It also looks at the horrors of war crimes and the distortion of truth in propaganda.

To donate to the Red Cross appeal for Ukrainian relief please go here.

To see details of, and buy tickets for, Emma's play Triggered, please go here.