<a target="_blank" href="https://www.buzzsprout.com/1934161/fan_mail/new">Send us Fan Mail</a>In this weeks episode we have Katy Schauer join Randy and Liliana on That First Mile Podcast. Katy is a friend of Randy's they met while serving in the Navy. She shares her journey being in the Navy and new fitness goals as she enjoys life as a new grandmother.

Send us Fan Mail In this weeks episode we have Katy Schauer join Randy and Liliana on That First Mile Podcast. Katy is a friend of Randy's they met while serving in the Navy. She shares her journey being in the Navy and new fitness goals as she enjoys life as a new grandmother.

<a href="https://www.buzzsprout.com/1934161/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>In this weeks episode we have Katy Schauer join Randy and Liliana on That First Mile Podcast. Katy is a friend of Randy's they met while serving in the Navy. She shares her journey being in the Navy and new fitness goals as she enjoys life as a new grandmother.&nbsp;

Katy's Begins her Running Journey

That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life. Start where you are. Take the first step. Welcome to That First Mile.

Health & Fitness

That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life. Start where you are. Take the first step. Welcome to That First Mile.

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Katy's Begins her Running Journey

Katy's Begins her Running Journey