<p>Today the host of the podcast "Kay and Them" and one of the hosts to Montreal's first hip hop morning show, "The Morning Detour" came by to vibe and talk more life.</p>

Today the host of the podcast "Kay and Them" and one of the hosts to Montreal's first hip hop morning show, "The Morning Detour" came by to vibe and talk more life.

Kay and Him with Sok Kay

Meech Speaks is my real-life journal as I navigate being a Marine, a father, and a man growing through chaos. Every episode brings raw stories, humor, self-reflection, and lessons from the life I’m living in real time. If you’re looking for honest perspective, grounded motivation, and a place to feel understood—pull up. We’re getting better together.

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Kay and Him with Sok Kay

Kay and Him with Sok Kay