Episode 143 - Kay Bretz

Kia Ora Whānau. Runners love routine, right? The overriding wisdom for most of us is consistency consistency consistency. Habit is an absolute strength, however habits can become just that, habit. Kay (pronounced “Kai”) Bretz moved from what he described as hobby running to the marathon relatively quickly, and stayed there for the next 15 years, always chasing his PB, consistency, control, and habit was key. The outcome was the focus, not the process. Gradually, the process became the f...