Today I'm speaking with Kay Tear, from Business Reimagined, who is challenging the development industry - to support people to change their thinking and feeling rather than focusing on their behaviours.

Kay shares how are thoughts are not real and are actually created from our experiences and memories of past situations. And that if we change how we think about something, how we feel about it and how we respond will also change.  By doing this we can be happier, kinder, more compassionate and we can find our own flow more!