In this episode of the Intermittent Fasting Foodie Podcast, host Jackie interviews fasting enthusiast and author, Kayla Cox. Kayla shares her journey of using intermittent fasting to lose 80 pounds and talks about her flexible fasting schedule in maintenance. She also discusses her YouTube channel, Six Miles to Supper, and how fasting has impacted her spiritual practice during Lent. Tune in to learn more about Kayla's fasting journey and find inspiration for your own intermittent fasting routine.

Each person approaches fasting and their eating window’s different.  Let’s hear from Kayla on her unique experience.

Kayla's website is: https://www.sixmilestosupper.com Kayla's YouTube channel page: https://www.youtube.com/@SixMilesToSupper/featured Amazon link for Kayla's book, The Laid Back Guide To Intermittent Fasting: https://www.amazon.com/dp/172913890X 

If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!

 

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

 LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

 

NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25

 

Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM

 

Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie

 

FOLLOW ME HERE:

Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197

Intermittent Fasting Foodie - YouTube

Grocery Addict - YouTube

Instagram

Facebook