စိတ်နှလုံးသား နူးညံ့သူတို့ ထုံးစံအတိုင်း ဟိုရေး ဒီရေး ကဗျာလေးတွေ ရေးတတ်တဲ့ အကျင့်ရှိသူမို့ ချစ်ခင်ရတဲ့သူတစ်ယောက်ကို ရည်စူးပြီး ဒီကဗျာလေးကို ရေးထားဖြစ်ပါတယ်...

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Welcome to "Eipisu in NZ." In this podcast, I share my personal journey, including my dreams, beliefs, and experiences. You'll hear about the books, songs, and movies I love, as well as the ups and downs of my life. 

The main focus is on dealing with depression and anxiety through mindfulness meditation and mutual support. Join me in making life more beautiful, fulfilling, and grateful. Let's support each other in finding a life with less pain.

Thank you for visiting. May all beings be peaceful and free from suffering 🙏

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Mental Health

Welcome to "Eipisu in NZ." In this podcast, I share my personal journey, including my dreams, beliefs, and experiences. You'll hear about the books, songs, and movies I love, as well as the ups and downs of my life. The main focus is on dealing with depression and anxiety through mindfulness meditation and mutual support. Join me in making life more beautiful, fulfilling, and grateful. Let's support each other in finding a life with less pain. Thank you for visiting. May all beings be peaceful and free from suffering 🙏

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