Today, I’m starting the conversation around boundaries. What are they? Do we need them? And if so, when? Why?Dissecting my questions, my process, and the nuances around boundaries. ✨ Don’t forget to subscribe and turn on your notifications so you know when I drop new episodes! For everything K&C, follow @kegelsandcoffeepod on Instagram. You can learn more about me by following me on Instagram @tonyadoeslife and checking out my visual diary at www.tonyadoeslife.com