Welcome back to the Ketodontist Podcast!  In episode 025 we cover: Why habits our key to success What is the habit loop? How to recognize your triggers The science of creating a habit or changing an existing one The benefits of strength training on mental health And More!   If you enjoyed today's show, please subscribe and leave us a reaview! Resources mentioned in today's episode: The Power of Habit by Charles Duhigg: http://a.co/h7FLXZu Lifting Weights Helps Ease Anxiety and Depression by Brad Stulberg: https://www.outsideonline.com/2324201/lifting-weights-helps-ease-anxiety-and-depression Peak Performance (book) by Brad Stulberg: http://a.co/2Sn232K Robb Wolf's Keto Masterclass: www.learnketonow.com  

KDP Ep. 025: Change Your Habits, Change Your Life

Welcome to the Ketodontist podcast with your host Dr. Matt.  We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health.  We’re taking the best information from the leading minds in health and wellness and making those worlds collide!  This is the Ketodontist podcast.

Dr. Matthew Standridge is a licensed dentist, a Fellow in the Academy of General Dentistry, and is also a Certified Primal Health Expert and Certified Health Coach.

Follow along as Dr. Matt shares his journey to better health and weight loss as well as speaking with some amazing guests and experts in all areas of health and wellness.

Fitness & Nutrition

Health

Health & Fitness

Howdy gang!  It's good to be back.  I have received a lot of questions about carnivore lately, and so I thought I'd share my experiences with it, as well as talk about World Carnivore Month coming in January.    In this episode we discuss Different types of "carnivore" My plan for WCM and 5 Tips when starting out on your keto or carnivore journey.    If you liked today's episode, please leave a review and/or share it with a friend.  

KDP Ep 055: World Carnivore Month and 5 Tips When Starting Keto Carnivore

Howdy gang!  In this episode we're talking about a report showing the true nutritional differences between fake meat and real meat.  Also, talking about the absurd Foot Compass that is to be presented to the White House in September.  Frosted Mini Wheats healthier than whole eggs!?!  GTFO....   Links to articles mentioned in the show: 75hard.com Fake meat vs real meat: https://www.sciencedaily.com/releases/2021/07/210706153026.htm Limitations of the Food Compass Nutrient Profiling System: https://osf.io/preprints/socarxiv/eu578/   Feel free to reach out on any of these platforms: ketodontst@gmail.com IG: @drmatthewstandridge Twitter: @ketodontist Youtube: https://www.youtube.com/channel/UC03Q7rVjQh1FqZ_5icgWCdw

054 Fake Meat and Food Compasses

Welcome to Episide 53 of the Ketodontist Podcast! In today's solo episode, we'll be talking about: Update on what's been going on in 2022 Current 75 Hard status My Carnivore-ish expermient and frequency of pooping when going Keto.   twitter: @ketodontist instagram: @drmatthewstandridge For Dentists: www.drstandridge.com/2022-live-courses For inquiries into DentalFit coaching: ketodontist@gmail.com

KDP Ep 053: Q&A: 75 Hard, Carnivore-ish, and Poo

New Episode of the Ketodontist Podcast Available! Welcome back everyone, it's been a while.  I'm glad to be back now that things are getting back to somewhat normal. Today we answer a question we received about PSMF (protein sparing modified fast) and how to structure it.  And Dr. Matt spends plenty of time explaining why NOT to do it.   We hope you enjoy today's show, and if you do, please share the show and/or leave a rating or review.  

KDP Ep 052: To Keto Before PSMF or Not?

Hello gang!  In this episode we're going to be focusing on why salt is so important, especially when dropping carbs, and why extended fasting may not be all it's cracked up to be.    More myth busting happening here!  If you enjoy today's show, please subscribe and/or leave a review.  That's how we spread the word.  And I can't do it without YOUR help!

KDP Ep. 025: Change Your Habits, Change Your Life

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