Welcome back to the Ketodontist Podcast!  In episode 025 we cover:

Why habits our key to success

What is the habit loop?

How to recognize your triggers

The science of creating a habit or changing an existing one

The benefits of strength training on mental health

And More!

 

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Resources mentioned in today's episode:

The Power of Habit by Charles Duhigg: http://a.co/h7FLXZu

Lifting Weights Helps Ease Anxiety and Depression by Brad Stulberg: https://www.outsideonline.com/2324201/lifting-weights-helps-ease-anxiety-and-depression

Peak Performance (book) by Brad Stulberg: http://a.co/2Sn232K

Robb Wolf's Keto Masterclass: www.learnketonow.com