Welcome back to the second part of our interview with Tyler Cartwright of Ketogains.  In this episode we discuss:

• How people tend to get indoctrinated into dietary “camps”
• Why fixing your hormones can lead to weight loss… to a point.
• How someone eating 150 grams of carbs could still be ketogenic.
• How the body can use fat directly as a fuel source
• Who needs to be showing high ketone levels and who doesn’t
• Why you don’t need to fear protein
• Why you should be focusing on whole foods.
• If fat loss is your main goal, you may not need extra fat in your diet
• Why calories DO still matter, even on keto
• What the heck is a CICO-path!?
• Busting myths around gluconeogenesis.    
• Getting down and dirty about loose skin
• More fasting myth busting
• Why there is no silver bullet for fat loss
• AND MUCH MORE!!!!

Learn more about Tyler and the folks over at Ketogains at the following links:

www.ketogains.com

Ketogainsbootcamps.com

 As noted in the intro, here is the link to Robb Wolf's new keto project, The Keto Masterclass:

https://robbwolf.com/2017/11/13/whats-the-difference-between-the-paleo-and-ketogenic-diets/