KDP Episode 012: MORE Keto Mythbusting with Tyler Cartwright (Pt 2)

Welcome back to the second part of our interview with Tyler Cartwright of Ketogains.  In this episode we discuss: How people tend to get indoctrinated into dietary “camps” Why fixing your hormones can lead to weight loss… to a point. How someone eating 150 grams of carbs could still be ketogenic. How the body can use fat directly as a fuel source Who needs to be showing high ketone levels and who doesn’t Why you don’t need to fear protein Why you should be focusing on whole foods. If fat loss is your main goal, you may not need extra fat in your diet Why calories DO still matter, even on keto What the heck is a CICO-path!? Busting myths around gluconeogenesis.     Getting down and dirty about loose skin More fasting myth busting Why there is no silver bullet for fat loss AND MUCH MORE!!!! Learn more about Tyler and the folks over at Ketogains at the following links: www.ketogains.com Ketogainsbootcamps.com  As noted in the intro, here is the link to Robb Wolf's new keto project, The Keto Masterclass: https://robbwolf.com/2017/11/13/whats-the-difference-between-the-paleo-and-ketogenic-diets/