 Staying Motivated During The COVID-19 Pandemic Sharks aren't being affected by this and neither should you. Here are some reflections and lessons that you should consider:   1. Keep Moving: Set small daily goals. It is important to recognize that these aren’t normal times, and your productivity is likely not at its peak right now. That’s okay. Setting daily goals can help you to make your day as productive as possible, but be realistic with the goals you set. 2. Carve out time in your day for more work and less bullshit. Work more at night when it's quiet and  dark, then spend time relaxing in the morning before jumping into work later on. Get off Netflix and the F'n video game console. 3. Start a new project, invention, or business. Study American History. This country is littered with multimillionaires who came out of the worst of depressions, recessions, and regressions throughout the history of this country.

163. Keep Moving Like A Shark For Survival FT. Sugey Gomez

A PODCAST FOR ELITE ATHLETES, PARENTS, AND COACHES... As a Sports Performance Consultant, I've worked with hundreds of student-athletes, parents, mentors, and coaches. The most common hopes and dreams of these Student-Athletes and their support community are to get a D-1 scholarship, go Pro, or make it to the Olympics.

However, they're often held back by pains and fears that include self-doubt, peer pressure, fake friends, making mistakes in games or practice, and criticism from parents and coaches. These personal constraints lead to barriers and uncertainties: such as no confidence, laziness, and depression.

Sports Mastery has been formulated to help the motivated but struggling student-athlete to accomplish their hopes and dreams. But they can't do it alone! THEY NEED YOU, the parent, the mentor, the coach. This podcast provides the Student-Athlete and their support team with the systems and strategies to help them break through all barriers and limitations!

The tools I provide range from visualization exercises to print out reminders that you can tape to the fridge. You can even listen to each episode with your Student-Athlete. Use the episodes as a conversation starter... because your relationship with the Student-Athlete is PARAMOUNT TO THEIR SUCCESS. Start now by downloading my FREE guide: "5 Devastating Mistakes Every Elite Athlete Should Avoid” at http://www.SportsMastery.com

Channel this incredible content and YOU WILL aid the growth of your Student-Athlete as a student, an athlete, a young person, and a future leader.

Your Coach,
DeShawn Fontleroy
http://www.SportsMastery.com

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Health & Fitness

In this episode, Coach Brandon discusses:  What is your coaching philosophy and approach to training 2. How do you help sprinters overcome FEAR 3. Why is it important for middle school and high school football athletes to run track 4. Explain the difference between speed coaches and sprint coaches 5. What’s the biggest mistake that you see track & field sports parents make 6. Describe your philosophy on helping and developing other coaches  DeShawn Fontleroy

178. The Speed Architect, Brandon Isaac

In this episode, Coach Hatton discusses: What is your coaching philosophy and approach to training How do you help sprinters overcome FEAR Why is it important for middle school and high school football athletes to run track Explain the difference between speed coaches and sprint coaches What’s the biggest mistake that you see track & field sports parents make Describe your philosophy on helping and developing other coaches DeShawn Fontleroy   

177. Featuring Sprint Coach - Trey Hatton

In this episode, Coach Greg discusses  Track & Field youth development Developing a sound mindset and mental preparedness How to communicate better with young athletes Working with young athletes from South America Developing other coaches and athletes around the world Creating better connections between coach and athlete The future of FAST PREP FEAR Training with intention 

176. FAST PREP ft. Coach Greg

In this episode, DeShawn Fontleroy discusses:  Setting and managing expectations for personal success Last years times aren't this years times Track & Field is an individual and team sport Can you train around two sports and be successful? Offseason training and development Sports Parents FEAR 

175. For Sprinters Only Ep #1

In this episode, D'ghon Culpepper, LMT discusses massage therapy and body work. Some key points to this discussion are  Massage Therapy vs Personal Training Instant Gratification Subconscious Habits Helping clients with pain relief & pain management Understanding human anatomy & physiology  Assessing human movement   

163. Keep Moving Like A Shark For Survival FT. Sugey Gomez

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